Please click the button below to schedule your visit. … These non-impact aqua aerobics classes are available for every fitness level – 24 Hour Fitness Contact your local pool or community health centre to find out if they offer suitable classes for your condition and ability. Aqua Zumba. Use water exercise classes to build muscle and reduce body fat with resistance training. A low intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning. TO PRE-REGISTER, CLICK HERE. (Lap Pool, 83-84 degrees) Levels 2 & 3, This class incorporates the use of several pieces of aquatic exercise equipment including beach balls. Spas can provide ready access to warm water exercises in the home. Aqua Flow: Low/Mid-Impact Class Beginner class. Salsa Splash. ... ‘Do your own warm water exercise’ Tuesday 10am and 11am. Cardio work is not omitted from this class making it perfect for the beginner or a back-to-fitness exerciser. Deep Water Power. Deep Water Power. Our websites. Water Walking. Classes are led by qualified personnel trained in fitness, arthritis and water safety. From there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Saving Lives, Protecting People, AFAP—Information for Health Care Providers, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Evaluation of Work-Related Outcomes of the Chronic Disease Self-Management Program (CDSMP), Arthritis Foundation Aquatic Program (AFAP), Arthritis Foundation Exercise Program (AFEP), Chronic Disease Self-Management Program (CDSMP), Tool Kit for Active Living with Chronic Conditions, Lifestyle Management Program Descriptions. Note: Participants do not need to know how to swim to participate in … With completed application, you may try a class for $5. Information Sheets. Arthritis Aquatics are offered at the Motherhouse pool by The Woodlands, LLC and the Arthritis Foundation. ForeverWell Water Exercise. Zumba Gold. A great flow of cardio and strengthening, incorporating upper body exercises and movements to help with balance. Learn more about the Arthritis Foundation … Zumba Gold. With a RPE rating (rate of perceived exertion) of 2-3, this class is perfect for participants with Arthritis or Fibromyalgia, or for those recovering from injury. Level 1=Beginner Just like this water workout. A recreational class in our heated pool for adults with any type of arthritis. AQUA ARTHRITIS. Being active everyday keeps me motivated because I have been able to ease the pain of arthritis in my back. (Lap Pool, 83-84 degrees) Levels 2 & 3, This 45 minute workout takes place in the warm water pool for those with Fibromyalgia, an arthritis disorder. The classes are conducted by a trained instructor and include joint range of motion, stretching, breathing, and light aerobic activities. About the program: The Arthritis Foundation Aquatic Program (AFAP) is a community-based, group program that uses a variety of water-based exercises to increase physical activity among adults with arthritis. Water Exercise. You will find everything from Arthritis Exercise classes in our warm water pool to Aqua Zumba which is a high energy class set to Latin music to Masters Swimming team on the north side of Chicago. Can't find what you're looking for? Perform gentle movements in warm water to increase range of motion, strengthen muscles, and enhance overall fitness. Before starting any workout, please consult your physician. This class will consist of stretching, balance and weights. Adult Aquatics in Chicago | Galter LifeCenter I enjoy using many of the different machines. Latin Hip Hop. UH Now also allows you to explore health topics that are important to you. This gentle exercise class helps participants decrease pain and stiffness, improve or maintain joint flexibility, muscle strength, balance & coordination. Level 3=Advanced, This gentle exercise class helps participants decrease pain and stiffness, improve or maintain joint flexibility, muscle strength, balance & coordination. The class begins with a gentle warm-up in the pool’s 79-85 degree water. Ages: Teens & Adults 13 + Date/time: Mondays, Wednesdays & Fridays • 10:30 am- 11:15 pm Instructors are trained and certified by the Arthritis Foundation. This class is low-impact and great for individuals who have never participated in aquatic exercise before. I feel energized by the workout activity. Aquacize. The pool provides many benefits when used for aerobic exercise and resistance training. (Lap Pool, 83-84 degrees) All Levels, This class includes moderate to high level aerobics. Patterson Park Pool. Please note: No swimming ability required Water shoes are recommended To see classes at your Y, view the Schedules page. If you’re just getting started, choose something basic like yoga or tai chi. Note: The Aquatic Exercise Association offers trainings for both the Arthritis Foundation Exercise Program and the Arthritis Foundation Aquatic Program or just the exercise program. (Warm water pool, 92 degrees), Learn to lift weights in the water. The classes typically meet two or three times per week for one hour for six to 10 weeks. Sports*Com Pool. Duration: One hour, 2-3 times a week, for 6-10 weeks. Shallow Water. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain … Line Dancing Lessons. Lots of work, lots of movement, lots of change and lots of varied equipment. Setting: Community/ Group-based workshop. Suggested class size: No more than 20 participants. 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